AddPlate
Pick a program for getting your bench press up and follow it set by set. The App calculates the weight, reps and sets for each session, shows the plates to load on each side, decides the next weight from your records and tells you why.
FAQ
Where is my data stored?
Only on your iPhone. There is no account and nothing is sent anywhere. See the Privacy Policy.
Can I move my records to a new phone?
Restoring your iPhone from an iCloud or computer backup brings the App's data with it. You can also export a backup file from the Program tab and import it on the new phone. Deleting the App deletes its data.
The weights shown can't be loaded with my gym's plates.
In the Program tab, set the plates you actually have and your bar weight. Weights are rounded to what you can load.
I don't get notifications.
Check that notifications are allowed for AddPlate in the iPhone Settings app and turned on inside the App.
Safety
The weights shown are a guide. Adjust them to how you feel and stop immediately if you feel pain. Use safety bars or a spotter with heavy weights.
Contact
Bug reports and requests: tosa11053.dev@gmail.com